My Blog

Mind Matters: Insights from a Psychotherapist

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January 29, 2025

By Umair Hassan
The Power of Therapy: Breaking Stigma and Embracing Growth

In a world that moves at an overwhelming pace, many of us are left feeling stressed, anxious, or disconnected...

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February 05, 2025

By Umair Hassan
Understanding Trauma: Causes, Effects, and the Path to Healing

Trauma is a deeply distressing or disturbing experience that can have lasting emotional, psychological, and even physical effects.

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