Anxiety & Panic Attacks
Personalised therapy to understand root causes, identify triggers, and develop coping strategies — restoring calm and control over your thoughts and emotions.
Learn More MBACP Accredited Psychotherapist
You Don’t Have to
Face It Alone.
Online psychotherapy for clients across the UK and internationally. Evidence-based support for anxiety, depression, trauma & personal growth in a safe, confidential space.
MBACP Accredited
Confidential Sessions
Online & Flexible
BACP MemberAccredited Therapist
Who I Am
Hi! My name is Umair
I am a MBACP accredited psychotherapist and counsellor, and a cognitive behavioural therapist (CBT) committed to helping individuals navigate their mental health challenges and achieve personal growth.
I specialise in providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, emotions, and behaviours. My approach is rooted in evidence-based techniques including CBT, NLP, CPT, PE, EMDR, IFS, humanistic therapy, and psychodynamic therapy.
Whether you’re dealing with anxiety, depression, stress, relationship difficulties, peer pressure, or simply seeking personal development — my goal is to empower you with practical tools to improve your well-being.
Qualifications & Training
Cognitive Behaviour Therapy — AMAPCPCAB UK Level 4 Integrative CounsellingCPCAB UK Level 3 Integrative CounsellingNLP Master PractitionerDiploma in Systematic Family TherapyDiploma in PsychologyIFS, CPT, PE & EMDR Training
What I Offer
Real Talk. Real Healing.
Personalised therapy sessions to help you overcome challenges and achieve personal growth in a safe, supportive environment.
Obsessive Compulsive Disorder (OCD)
Evidence-based CBT to help you recognise and challenge intrusive thoughts and repetitive behaviours, promoting healthier coping mechanisms.
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Post-Traumatic Stress Disorder (PTSD)
A safe, supportive space to process past trauma, reduce emotional distress, and regain control using trauma-informed techniques at your own pace.
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Depression
A compassionate space to explore underlying causes, shift negative thought patterns, build emotional resilience, and move toward healing.
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Work-Life Balance
Explore ways to set healthy boundaries, prioritise self-care, and create a balanced routine supporting both professional and personal life.
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Reaching Your Full Potential
Uncover barriers like self-doubt and fear of failure, then develop strategies to break through them and unlock your personal growth.
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Teen Counselling & Peer Pressure
A safe, non-judgemental space for teens to address anxiety, depression, and peer relationships — building coping skills and self-esteem.
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Various Phobias
Through gradual exposure and cognitive restructuring, desensitise your fears and regain the freedom to live life without phobic limitations.
Learn MoreBook a Session
It is never too late to start.
Please contact me to book an online appointment or to learn more. Sessions available via Zoom, Skype, Google Meet, or WhatsApp.
“Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, and views about life.”
UK Clients — WhatsApp
+44 7719 495217
Pakistan Clients — WhatsApp
+92 334 8111 601
Email
healing@umairhassantherapy.com
Book an Appointment
Fill in the form below and I’ll get back to you to confirm your session.
My Blog
Mind Matters: Insights from a Psychotherapist
The Power of Therapy: Breaking Stigma and Embracing Growth
In a world that moves at an overwhelming pace, many of us are left feeling stressed, anxious, or disconnected...
Read Article
Understanding Trauma: Causes, Effects, and the Path to Healing
Trauma is a deeply distressing experience that can have lasting emotional, psychological, and physical effects...
Read ArticleTestimonials
Changing People’s Lives
After my husband’s death, I was lost and no one could understand my pain. I felt alone and scared but I found hope with your therapy — my pain was understood, and therapy helped me find my way forward. Thank you for being there for me.
My addiction cost me heavily and I lost everything. Taking sessions with you every week gave me hope to rebuild what I had lost. Your presence made it easier to cope with my emotions — everything you said gave me strength and hope to look at life positively.
Thank you for believing in me when no one stood by me. When I was having doubts about myself, you helped me and gave me a safe environment to explore my emotions and find myself.
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