Hi! My name is Umair

and I am a BABCP accredited psychotherapist and counselor. I am also a cognitive behavioural therapist (CBT) committed to helping individuals navigate their mental health challenges and achieve personal growth.

I specialize in providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, emotions, and behaviors. My approach is rooted in evidence based techniques, with a focus on Cognitive Behavioural Therapy, NLP, CPT, PE, EMDR,IFS, humanistic therapy and psychodynamic therapy to help you identify and overcome unhelpful patterns, build resilience, and create lasting positive change in your life.

Whether you're dealing with anxiety, depression, stress, relationship difficulties, peer pressure or simply seeking personal development, my goal is to empower you to better understand yourself and develop practical tools to improve your well-being. Together, we can work to uncover your strengths and create strategies tailored to your unique needs.

Take the first step toward a healthier, more balanced life. I look forward to walking alongside you on your journey to mental wellness.

I have acquired the following credentials along the way to ensure the best approach possible for you: