After my husband’s death, I was lost and no one could understand my pain. I felt alone and scared but I found hope with your therapy — my pain was understood, and therapy helped me find my way forward. Thank you for being there for me.
Who I Am
Hi! My name is Umair
I am a MBACP accredited psychotherapist and counsellor, and a cognitive behavioural therapist (CBT) committed to helping individuals navigate their mental health challenges and achieve personal growth.
I specialise in providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, emotions, and behaviours. My approach is rooted in evidence-based techniques including CBT, NLP, CPT, PE, EMDR, IFS, humanistic therapy, and psychodynamic therapy.
Whether you’re dealing with anxiety, depression, stress, relationship difficulties, peer pressure, or simply seeking personal development — my goal is to empower you with practical tools to improve your well-being.
Qualifications & Training
Cognitive Behaviour Therapy — AMAPCPCAB UK Level 4 Integrative CounsellingCPCAB UK Level 3 Integrative CounsellingNLP Master PractitionerDiploma in Systematic Family TherapyDiploma in PsychologyIFS, CPT, PE & EMDR Training
Testimonials
Changing People’s Lives
My addiction cost me heavily and I lost everything. Taking sessions with you every week gave me hope to rebuild what I had lost. Your presence made it easier to cope with my emotions — everything you said gave me strength and hope to look at life positively.
Thank you for believing in me when no one stood by me. When I was having doubts about myself, you helped me and gave me a safe environment to explore my emotions and find myself.
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