+44 7719 495217 healing@umairhassantherapy.com

Hi! My name is Umair

and I am a BABCP accredited psychotherapist and counselor. I am also a cognitive behavioural therapist (CBT) committed to helping individuals navigate their mental health challenges and achieve personal growth.

I specialize in providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, emotions, and behaviors. My approach is rooted in evidence based techniques, with a focus on Cognitive Behavioural Therapy, NLP, CPT, PE, EMDR,IFS, humanistic therapy and psychodynamic therapy to help you identify and overcome unhelpful patterns, build resilience, and create lasting positive change in your life.

Whether you're dealing with anxiety, depression, stress, relationship difficulties, peer pressure or simply seeking personal development, my goal is to empower you to better understand yourself and develop practical tools to improve your well-being. Together, we can work to uncover your strengths and create strategies tailored to your unique needs.

Take the first step toward a healthier, more balanced life. I look forward to walking alongside you on your journey to mental wellness.

I have acquired the following credentials along the way to ensure the best approach possible for you:

Cognitive Behavior Therapy (The Academy of Modern Applied Psychology)

CPCAB, UK Level 4 in Integrative Counselling

CPCAB, UK level 3 in Integrative Counselling

NLP (Neuro-Linguistic Programming) Practitioner and Master Practitioner

Diploma in Systematic Family Therapy

Diploma in Psychology

Trainings in Internal Family System (IFS), Cognitive Processing Therapy (CPT), Prolonged Exposure in PTSD and Eye Movement De-sensitization and Reprocessing (EMDR)

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What I Offer

Real Talk. Real Healing

I offer personalized therapy sessions to help you overcome challenges and achieve personal growth in a safe, supportive environment. Whether you're facing mental health difficulties or seeking overall well-being, I am here to support you on your journey.

Anxiety and Panic attacks

Anxiety and panic attacks can be overwhelming, leaving individuals feeling out of control and isolated. Through personalized therapy, we work together to understand the root causes of anxiety, identify triggers, and develop coping strategies that help manage and reduce the intensity of panic attacks. Therapy aims to restore a sense of calm, helping you regain control over your thoughts and emotions.

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD) often involves intrusive thoughts and repetitive behaviors that can interfere with daily life. Through evidence-based treatments such as Cognitive Behavioral Therapy (CBT), we work to help you recognize and challenge these thoughts and behaviors, promoting healthier coping mechanisms. Together, we'll aim to reduce the hold OCD has on your life, allowing you to regain a sense of freedom and peace of mind.

Post Traumatic Stress Disorder (PTSD)

PTSD can have a profound impact on one's emotional and mental well-being, following a traumatic event. Therapy for PTSD involves creating a safe and supportive space where you can process past trauma, reduce emotional distress, and regain control over your life. Using trauma-informed therapy techniques, we focus on healing and empowering you to move forward at your own pace

Depression

Depression is more than just feeling “down” — it's a persistent emotional state that can impact every aspect of your life. Therapy offers a compassionate space to explore the underlying causes of depression and develop effective tools for managing symptoms. Together, we work on shifting negative thought patterns, building emotional resilience, and empowering you to move toward healing and improved mental health.

Work-Life Balance

Maintaining a healthy work-life balance is essential for overall well-being. When work pressures take over personal time, it can lead to stress, burnout, and feelings of being overwhelmed. Together, we'll explore ways to set boundaries, prioritize self-care, and create a balanced routine that supports both your professional and personal life. Therapy aims to help you achieve harmony and maintain mental health while balancing competing demands.

Having Trouble Reaching Your Full Potential

If you feel like you're not reaching your full potential, therapy can help uncover the barriers standing in your way. Whether it's self-doubt, fear of failure, or lack of motivation, we work together to explore what's holding you back and develop strategies to break through those obstacles. By setting realistic goals and building self-confidence, therapy helps you unlock your personal growth and reach your highest potential.

Teen Counseling and Peer Pressure

Adolescence can be a challenging time, full of changes, uncertainty, and peer pressure. Teen counseling provides a safe and nonjudgmental environment for teens to express themselves, address issues like anxiety, depression, body image, and navigate relationships. By building coping skills and improving self-esteem, we work to help teens feel supported and empowered to handle life's pressures more confidently.

Various Phobias

Phobias can cause significant distress, limiting daily functioning and enjoyment. Whether it's a fear of spiders, heights, social situations, or other triggers, therapy can help. Through gradual exposure and cognitive restructuring, we address the thoughts and behaviors associated with phobias, helping you desensitize and regain control over your fears. The goal is to empower you to live a fuller, freer life without the limitations of phobic responses.

It is never too late to start.

Please contact me to book an online appointment or to learn more.

“Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life.” Carl Jung

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For Pakistani Clients

Pakistani clients may reach out to me at this number for any inquiries or details regarding charges.

+92 331 8111 600

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My Blog

Mind Matters: Insights from a Psychotherapist

January 29, 2025

By Umair Hassan

The Power of Therapy: Breaking Stigma and Embracing Growth

In a world that moves at an overwhelming pace, many of us are left feeling stressed, anxious, or disconnected...

February 05, 2025

By Umair Hassan

Understanding Trauma: Causes, Effects, and the Path to Healing

Trauma is a deeply distressing or disturbing experience that can have lasting emotional, psychological, and even physical effects.

Frequently Asked Questions

To make an appointment please send a message on the WhatsApp/Direct number +447719495217 and if you are Pakistani client, you may reach out to me at this number +923318111600. You will receive a reply with the available time slots from which you may choose and reply to confirm your session date and time. Please mention in your message if you have any specific requests or queries.

The sessions will be held online via Skype, Zoom, Google Meet or WhatsApp.

I specialize in Psychotherapy and Cognitive Behaviour Therapy using different approaches for different situations according to the client's needs. I offer both individual and couple's therapy. My clientele includes the age group of 13 years to senior citizens.

The session will last for approximately 50 minutes.

Individual Session £35
Couple's Therapy £55